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Finding joy amid stressful times and bad news

Boundaries and joy are connected through a constant feedback loop. From Friendly House, HGP member Maya Katalena will explain the concepts of external and internal boundaries, and the difference between joy and happiness. The presentation will include a brief time for journaling, an on-your-feet body centered exercise, and an opportunity to share thoughts, ahas, and feelings with the group, providing tools to facilitate creating more happiness and joy. Katalena is a certified life coach and dance instructor with a degree in physical therapy, with a strong belief in the mind-body connection which is central in her coaching style.

Sunday, August 24, 2025 - 9:45am
location: 
Friendly House